Courtesy of Juggernaut Training Systems: Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive exercisers. Doug Chapman, coach and owner … Continue Reading →
Follow this link to READ this article! You can also continue to read below. Enjoy! 5 RULES: IF you truly want to get better here are a few tips! Our … Continue Reading →
Bulls eye! Consistency is possibly the most important part of an exercise program. Even if you use the best exercise program in existence (i.e. CrossFit) and give 100% effort when … Continue Reading →
This weekend sets a milestone for our affiliate here in Mason City, IA. We will be celebrating our ONE YEAR ANNIVERSARY!!! So much growth has come to us and our … Continue Reading →
Here at CrossFit Chiron in Mason City, Iowa we are striving to bring world class fitness to you by creating a fun, like-minded community of people young and old, who are dedicated to working … Continue Reading →
Misty Gomez, Killing it on a Saturdays WOD.