Key Secret to Success

Bulls eye! Consistency is possibly the most important part of an exercise program. Even if you use the best exercise program in existence (i.e. CrossFit) and give 100% effort when … Continue Reading →


This weekend sets a milestone for our affiliate here in Mason City, IA. We will be celebrating our ONE YEAR ANNIVERSARY!!! So much growth has come to us and our … Continue Reading →

The Sport of Sports

Here at CrossFit Chiron  in Mason City, Iowa we are striving to bring world class fitness to you by creating a fun, like-minded community of people young and old, who are dedicated to working … Continue Reading →

Nutrition Facts

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Misty Killin It

Killing it on a Saturday WOD.

Misty Gomez, Killing it on a Saturdays WOD.  

CrossFit Chiron - Kettlebell Background

Welcome to CrossFit Chiron

Hello Mason City and Welcome to CrossFit Chiron! My name is Derek Saltou, and I am the Owner and Head Coach at CrossFit Chiron.  I am looking forward to motivate individuals of … Continue Reading →