The Sport of Sports

Here at CrossFit Chiron  in Mason City, Iowa we are striving to bring world class fitness to you by creating a fun, like-minded community of people young and old, who are dedicated to working … Continue Reading →


Nutrition Facts

Festivus Games Facebook2

Festivus Games is HERE!!! SIGN UP!

~~Click image to sign up~~ WOD 1 1000m row FOR TIME. There is a 6 minute cap Once the running clock hits 6 minutes: WOD 2 Athlete must establish a 1RM CLEAN in 6 … Continue Reading →


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Misty Killin It

Killing it on a Saturday WOD.

Misty Gomez, Killing it on a Saturdays WOD.  


CrossFit Chiron - Kettlebell Background

Welcome to CrossFit Chiron

Hello Mason City and Welcome to CrossFit Chiron! My name is Derek Saltou, and I am the Owner and Head Coach at CrossFit Chiron.  I am looking forward to motivate individuals of … Continue Reading →