Does pure cardio make you fat??

Recently I read an article about the use of cardio as a strict modality of fitness. As good as running is we need to see some sort of strength training … Continue Reading →

Readers Choice Best of the Best 2015

Hey Mason City! Coach D here, just wanted to ask that you help us achieve the honor of being the best fitness center in North Iowa. We offer expert coaching … Continue Reading →

What is your Game Plan?

RECOVERY IS KEY! With that being said, we’re proud to announce the full launch of a new supplement program to CrossFit Chiron! Gameplan Nutrition is a new company that allows … Continue Reading →

5 Movement and Mobility Tips for CrossFitters

Courtesy of Juggernaut Training Systems: Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive exercisers. Doug Chapman, coach and owner … Continue Reading →

FIVE RULES for master athletes that want real results: Must Read

IF you truly want to get better here are a few tips! Our tip is listen to your coach. If your movement is seriously flawed, (jumping jack catch in a … Continue Reading →


This weekend sets a milestone for our affiliate here in Mason City, IA. We will be celebrating our ONE YEAR ANNIVERSARY!!! So much growth has come to us and our … Continue Reading →

The Sport of Sports

Here at CrossFit Chiron  in Mason City, Iowa we are striving to bring world class fitness to you by creating a fun, like-minded community of people young and old, who are dedicated to working … Continue Reading →

Nutrition Facts

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