The New Year is fast approaching. Some people will be looking to join CrossFit for the first time. Some of you others will be making that resolution to get back … Continue Reading →

Exciting News

We were extremely honored when the North Iowa Bulls came to us a few months ago and asked us to train their entire team! We are proud to announce that … Continue Reading →

The Success of the Lurong Living Summertime Challenge:

We all see diets popping up all over the place, and along with this you add in a few spices with quick fixes, drinks, fat burners, blah, blah, blah. In … Continue Reading →

Does pure cardio make you fat??

Recently I read an article about the use of cardio as a strict modality of fitness. As good as running is we need to see some sort of strength training … Continue Reading →

What is your Game Plan?

RECOVERY IS KEY! You TEAR, You FEED, You GROW! So during the WOD’s you tear muscle fibers (It’s okay, this is natural), after the WOD you need to get a … Continue Reading →

5 Movement and Mobility Tips for CrossFitters

Courtesy of Juggernaut Training Systems: Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive exercisers. Doug Chapman, coach and owner … Continue Reading →

FIVE RULES for master athletes that want real results: Must Read

IF you truly want to get better here are a few tips! Our tip is listen to your coach. If your movement is seriously flawed, (jumping jack catch in a … Continue Reading →


This weekend sets a milestone for our affiliate here in Mason City, IA. We will be celebrating our ONE YEAR ANNIVERSARY!!! So much growth has come to us and our … Continue Reading →

The Sport of Sports

Here at CrossFit Chiron  in Mason City, Iowa we are striving to bring world class fitness to you by creating a fun, like-minded community of people young and old, who are dedicated to working … Continue Reading →

Nutrition Facts